Yoga can significantly improve balance and mobility

Source: Australian Ageing Agenda, 2013

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Date of publication: July 2013

Publication type: News bulletin

In a nutshell: A pilot study carried out by researchers at the University of Sydney has confirmed what has been long believed to be true: yoga can significantly improve balance and mobility in older people. The study ran over a twelve week period, and results showed improvement in a range of measures. Older people who perform well in these balance and mobility tests are said to be about half as likely to fall as people with poor mobility.

Length of publication: 1 page

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